
Rising and falling, diving and surfacing, these warm tones resonate in flowing, fluid movements. Mellow and soft, low and slow. This is the music used in the Active Relaxation Practice script.
Rising and falling, diving and surfacing, these warm tones resonate in flowing, fluid movements. Mellow and soft, low and slow. This is the music used in the Active Relaxation Practice script.
Get all our Deep Relaxation and meditation music tracks at once for 25% less than buying them individually! Currently 18 tracks, and will grow to include future releases. As the name says, it's every track we've got, including:
Get all our self-hypnosis tracks at once for 25% less than buying them individually! Currently 11 tracks, and will grow to include future releases.
Get all our meditation music tracks at once for 20% less than buying them individually! Currently 8 tracks, and will grow to include future releases.
Perfect for mothers taking hypnobirthing classes, this bundle includes the following tracks:
For those that have already purchased the Hypnobirthing Starter Bundle, this includes all the remaining tracks in our collection (together forming a complete "Everything" bundle):
This script is a new approach to the Rainbow "Chakra" Meditation used in Yoga and Hypnotherapy. Our Colors of Peace Track is designed to bring you down into a very deep level of relaxation, while teaching the following skills:The Colors of Peace
Features the music track "Harmonics" by composer Israel Curtis, which combines calming, descending tones with the sweeping sounds of ocean waves crashing onto shore.
This track is a natural, easy way to manage pain, tension and discomfort by teaching you to release and control your own endorphins. You can use this technique to relieve headaches, heartburn, muscle tension, back pain, uterine cramps, and more. Learn how to release your own natural painkillers and turn "OFF" tension, pain and discomfort. Glove Anesthesia is an amazing and effective pain-control technique!
Glove Anesthesia is a powerful and simple mental anesthesia technique that you can use to transfer a comfortably relaxed sensation to any part of your body. With regular practice, you will learn to create a state of mental anesthesia, beginning with the muscles and nerves in your hands, and then transferring that numbness and relaxation to other areas of your body. This script works beautifully for active labor, crowning and birth, as well as the aches and pains of pregnancy and postpartum: headaches, heartburn, muscle tension, back pain, uterine cramps, and more.
This recording is designed to reduce anxiety and increase your confidence as you prepare for any exam or test. It will also help sharpen your memory and your ability to recall important information. There are two sections to this track: The first section is a deep progressive relaxation that will teach you to release fear anxiety and tension while increasing your focus, clarity and confidence. The second section is a collection of empowering positive affirmations. Listen to the affirmations section on its own, in the background of your daily activities, as often as you can during the days leading up to an exam. You will also listen to both sections together once per day, in a comfortable and safe place, and while sleeping at night to help lock in the information you've studied.
Combines calming, descending tones with the sweeping sounds of ocean waves crashing onto shore. Used in the "Rainbow of Peace" script.
Nothing but the sound of ocean waves crashing onto shore...