
Rising and falling, diving and surfacing, these warm tones resonate in flowing, fluid movements. Mellow and soft, low and slow. This is the music used in the Active Relaxation Practice script.
Rising and falling, diving and surfacing, these warm tones resonate in flowing, fluid movements. Mellow and soft, low and slow. This is the music used in the Active Relaxation Practice script.
Childbirth is in your DNA. Every woman is part of an unbroken maternal line, stretching back to the beginning of our existence as a species. Your body knows instinctively how to give birth, just as it knows how to nourish and sustain your baby during pregnancy.
In this recording, you will learn to use your birthing instincts as hypnotic anchors to deepen relaxation and focus. This is called Birth Instinct Anchoring, and it’s a key skill differentiating Curtis Method from other birth hypnosis programs. It’s simple to learn, easy to practice, and it works. Through your daily practice you’ll create a conditioned relaxation response to natural simple things; opening and closing your eyes, swaying your hips, changing positions, vocalizing, breathing, resting, sitting on a birth ball, etc. When women learn to embrace (rather than repress) their instinctive sounds and movements during labor, they are truly able to birth unhindered, and without fear. During labor, the skills you practice will enable you to listen to the signals of your unique body and to trust your intuition.
Get all our Deep Relaxation and meditation music tracks at once for 25% less than buying them individually! Currently 18 tracks, and will grow to include future releases. As the name says, it's every track we've got, including:
Get all our self-hypnosis tracks at once for 25% less than buying them individually! Currently 11 tracks, and will grow to include future releases.
Get all our meditation music tracks at once for 20% less than buying them individually! Currently 8 tracks, and will grow to include future releases.
Perfect for mothers taking hypnobirthing classes, this bundle includes the following tracks:
For those that have already purchased the Hypnobirthing Starter Bundle, this includes all the remaining tracks in our collection (together forming a complete "Everything" bundle):
This script is a new approach to the Rainbow "Chakra" Meditation used in Yoga and Hypnotherapy. Our Colors of Peace Track is designed to bring you down into a very deep level of relaxation, while teaching the following skills:The Colors of Peace
Features the music track "Harmonics" by composer Israel Curtis, which combines calming, descending tones with the sweeping sounds of ocean waves crashing onto shore.
This recording is an easy, structured way to teach your mind to think confidently and positively about pregnancy and birth. Positive thinking will enable you to remain comfortable, relaxed, healthy and confident during your birth experience. Repetition is the key to changing negative thought patterns about pregnancy and parenting, so we recommend that you listen to this track every day, in the background of your daily activities, and while drifting off to sleep at night. Eventually, these positive suggestions will become a part of your mental and emotional reality, creating a powerful imprint that will help you create your best birth experience.
This track is a natural, easy way to manage pain, tension and discomfort by teaching you to release and control your own endorphins. You can use this technique to relieve headaches, heartburn, muscle tension, back pain, uterine cramps, and more. Learn how to release your own natural painkillers and turn "OFF" tension, pain and discomfort. Glove Anesthesia is an amazing and effective pain-control technique!
Glove Anesthesia is a powerful and simple mental anesthesia technique that you can use to transfer a comfortably relaxed sensation to any part of your body. With regular practice, you will learn to create a state of mental anesthesia, beginning with the muscles and nerves in your hands, and then transferring that numbness and relaxation to other areas of your body. This script works beautifully for active labor, crowning and birth, as well as the aches and pains of pregnancy and postpartum: headaches, heartburn, muscle tension, back pain, uterine cramps, and more.
Combines calming, descending tones with the sweeping sounds of ocean waves crashing onto shore. Used in the "Rainbow of Peace" script.
Nothing but the sound of ocean waves crashing onto shore...