Active Relaxation Practice

Childbirth is in your DNA. Every woman is part of an unbroken maternal line, stretching back to the beginning of our existence as a species. Your body knows instinctively how to give birth, just as it knows how to nourish and sustain your baby during pregnancy. 

In this recording, you will learn to use your birthing instincts as hypnotic anchors to deepen relaxation and focus. This is called Birth Instinct Anchoring, and it’s a key skill differentiating Curtis Method from other birth hypnosis programs. It’s simple to learn, easy to practice, and it works. Through your daily practice you’ll create a conditioned relaxation response to natural simple things; opening and closing your eyes, swaying your hips, changing positions, vocalizing, breathing, resting, sitting on a birth ball, etc. When women learn to embrace (rather than repress) their instinctive sounds and movements during labor, they are truly able to birth unhindered, and without fear. During labor, the skills you practice will enable you to listen to the signals of your unique body and to trust your intuition.

Price: $5.99

The “Everything” Bundle

Get all our Deep Relaxation and meditation music tracks at once for 25% less than buying them individually! Currently 18 tracks, and will grow to include future releases. As the name says, it's every track we've got, including:

Price: $59.99

“All the Scripts” Bundle

Price: $49.99

The Hypnobirthing Completion Bundle

For those that have already purchased the Hypnobirthing Starter Bundle, this includes all the remaining tracks in our collection (together forming a complete "Everything" bundle):

Price: $39.99

The Colors of Peace

This script is a new approach to the Rainbow "Chakra" Meditation used in Yoga and Hypnotherapy. Our Colors of Peace Track is designed to bring you down into a very deep level of relaxation, while teaching the following skills:The Colors of Peace

  • Open-Eyes Hypnosis: This is a simple yet incredibly effective tool for birthing, enabling the mother to remain in an ultimate depth of hypnosis, whether her eyes or open or closed. In fact, this script teaches you to deepen your relaxation significantly each and every time you open your eyes. 
  • Active Hypnosis: Learn to use the natural, instinctive movements of your body to trigger greater relaxation and comfort during labor. You can feel confident about remaining deep in hypnosis while walking, changing positions, and swaying during your birthing time. 
  • Finding your birth song: You will be prompted to practice making a low, relaxing sound that you can use to block out distractions, open your throat and your birthing muscles, and focus your energy during labor. 
  • Affirmations and Relaxation specific to each Chakra in the body: The Chakras are an ancient meditation technique using the colors of the rainbow, practiced for centuries to balance energy, release tension, and affirm wellness throughout your mind and body. 

Features the music track "Harmonics" by composer Israel Curtis, which combines calming, descending tones with the sweeping sounds of ocean waves crashing onto shore.

Price: $5.99

Confident Childbirth Affirmations

This recording is an easy, structured way to teach your mind to think confidently and positively about pregnancy and birth. Positive thinking will enable you to remain comfortable, relaxed, healthy and confident during your birth experience. Repetition is the key to changing negative thought patterns about pregnancy and parenting, so we recommend that you listen to this track every day, in the background of your daily activities, and while drifting off to sleep at night. Eventually, these positive suggestions will become a part of your mental and emotional reality, creating a powerful imprint that will help you create your best birth experience. 

Price: $5.99

Creating Hypno-Anesthesia for Pain Relief

This track is a natural, easy way to manage pain, tension and discomfort by teaching you to release and control your own endorphins. You can use this technique to relieve headaches, heartburn, muscle tension, back pain, uterine cramps, and more. Learn how to release your own natural painkillers and turn "OFF" tension, pain and discomfort. Glove Anesthesia is an amazing and effective pain-control technique!

Price: $3.99

Birth Journey Fear Release

This intensive fear release session will teach you to replace fears, doubts, and anxieties about childbirth and parenting with confidence, self-assurance and peace. A deeply restorative journey of progressive relaxation, confidence building visualizations, and empowering affirmations will help you to imagine and create your best birth experience. It is designed to be listened to regularly, at least once per week, throughout pregnancy.

Price: $5.99

Confident Breastfeeding Techniques & Affirmations

Your body was designed to breastfeed. A large component of breastfeeding success depends upon the mother's confidence in her body, and the support she receives as she and baby develop their nursing relationship. Our Breastfeeding Techniques and Affirmations Track is actually two separate recordings in one: The first is an instructional Breastfeeding Techniques track which will help support you as you learn to breastfeed. The second track is the Breastfeeding Affirmations; positive, inspiring statements which you can listen to during a nursing session, or anytime you want to increase your confidence about breastfeeding and boost your milk supply. You can listen to them back to back, or separately as needed. Positive imagery and affirmations have been shown to increase milk supply, improve the let-down reflex, reduce discomfort and help you get a good start to your breastfeeding relationship.
Price: $5.99

Your Healing Place

The first track in our upcoming series, "Post-Natal Healing and Wellness Program", Your Healing Place takes you on a soothing and empowering journey, teaching you to create health in your body, mind, and spirit. This track is appropriate for pre-natal wellness, postpartum recovery, or any time in your life when you want to take control of your physical and mental health. This session will leave you feeling rested, rejuvenated, relaxed and ready to face the day. It is also wonderful for exhausted or stressed new dads!
Price: $5.99

Glove Anesthesia for Childbirth

Glove Anesthesia is a powerful and simple mental anesthesia technique that you can use to transfer a comfortably relaxed sensation to any part of your body. With regular practice, you will learn to create a state of mental anesthesia, beginning with the muscles and nerves in your hands, and then transferring that numbness and relaxation to other areas of your body. This script works beautifully for active labor, crowning and birth, as well as the aches and pains of pregnancy and postpartum: headaches, heartburn, muscle tension, back pain, uterine cramps, and more.

Price: $5.99

Confident Exam Preparation

This recording is designed to reduce anxiety and increase your confidence as you prepare for any exam or test. It will also help sharpen your memory and your ability to recall important information. There are two sections to this track: The first section is a deep progressive relaxation that will teach you to release fear anxiety and tension while increasing your focus, clarity and confidence. The second section is a collection of empowering positive affirmations. Listen to the affirmations section on its own, in the background of your daily activities, as often as you can during the days leading up to an exam. You will also listen to both sections together once per day, in a comfortable and safe place, and while sleeping at night to help lock in the information you've studied. 

Price: $3.99

Reflections

Relax and expand your mind with this shimmering, cyclical journey. Tones appear and reappear through waves of sound, their melodies echoing over time. Your emotions evolve with the textures, growing and swelling, then retreating and repeating. This music is heard in the hypnosis script "Glove Anesthesia".
Price: $1.99

Euphoria

Experience waves of warmth and joy as this piece rises and falls in a positive, soothing, and affirming atmosphere of peace. This music is the same found in the "Ideal Birth Experience" hypnosis script also available on this site.
Price: $1.99

Innerspace

An evolving, spacious, and sustaining piece with layer upon layer of textures and sounds. The flowing cycles and swells are perfect for taking yourself ever deeper into relaxation. This music is the same found in the "Ultra Deepening" hypnosis script also available on this site.
Price: $1.99

Sanctuary

Find serenity and security in the constant tones of this track. Wide, enveloping soundscapes combine with a distant melody, surrounded by shimmering light. This music is the same found in the "Hallway of Light" hypnosis script also available on this site.
Price: $1.99

Reunion

Create the perfect ambience for labor, birth, meditation, relaxation, and self-hypnosis practice. Warm tones and melodies are heard over the natural rhythmic sounds of ocean surf. This beautiful, atmospheric track is the same found in the "Prenatal Bonding" hypnosis script also available on this site.
Price: $1.99