Confident Exam Preparation

This recording is designed to reduce anxiety and increase your confidence as you prepare for any exam or test. It will also help sharpen your memory and your ability to recall important information. There are two sections to this track: The first section is a deep progressive relaxation that will teach you to release fear anxiety and tension while increasing your focus, clarity and confidence. The second section is a collection of empowering positive affirmations. Listen to the affirmations section on its own, in the background of your daily activities, as often as you can during the days leading up to an exam. You will also listen to both sections together once per day, in a comfortable and safe place, and while sleeping at night to help lock in the information you've studied. 

Price: $3.99